Pages

Sunday, August 24, 2014

Ditch Flavored Yogurt & Go Greek

Flavored yogurt has a high level of corn starch, sugars, artificial flavoring, and almost no nutritional value. We have always been drawn to the idea that yogurt is healthy and dietetically acceptable, and it is! All you have to do is switch to natural, plain Greek yogurt. Greek yogurt is high in protein and low in sugars, not to mention very versatile to prepare. A lot of people don't enjoy Greek yogurt by itself, but you can easily modify it with your own favorite fruits and nuts to make a more appealing to your taste buds. Below are a couple examples on how I sweeten up my own yogurt, but you can be creative and use different elements! 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

El yogur de sabor tiene altos niveles de azúcares, almidón de maíz, y sabores artificiales con casi cero valor nutritivo. Siempre hemos tenido la idea que el yogur es saludable, y aceptado en el mundo de las dietas, ¡y lo es! Sólo tenemos que sustituirlo con el yogur Griego plano. El yogur Griego es alto en proteína, bajo en azúcares, y muy versátil para preparar. A mucha gente no les gusta el sabor del yogur Griego así solo, pero lo puedes modificar con tus frutas favoritas y frutos secos para que le agrade mas a sus papilas gustativas. Abajo deje un par de ejemplos de como endulzo mi yogur, pero puedes ser creativa(o) ¡y usar elementos diferentes! 



Greek Yogurt
Strawberries
Dried cranberries
Almonds 
Cinnamon
Honey
~~~~~~~~~~~~~
Yogur Griego
Fresas  
Arándanos secos
Almendras
Canela en polvo
Miel
Greek yogurt
Mango
Strawberries
Honey
Chia seeds
Flax seeds
~~~~~~~~~~~~~
Yogur Griego
Mangos
Fresas
Miel
Chía
Linaza

3 comments:

  1. Hi there  I nominated you for the Liebster Award. For more information, check out my post: http://pensamentossoltosnacozinha.blogspot.pt/2014/08/liebster-award-nomination.html

    ReplyDelete
  2. Great post, looks delicious! I love your blog and I have followed you with Bloglovin. If you ever get a chance to check out my blog I would be delighted thanks.

    Camille xo

    www.cococami.blogspot.co.uk

    ReplyDelete
  3. Hi! I have nominated you to do the Liebster Award Nomination! If you want to check out the rules and my questions take a look at my blog :)

    A L L . A B O U T . M E | By Pat

    ReplyDelete